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Page 323 of 362
Calories
Carbs
Fat
Protein
Sticky Tofu with Soba Noodles
500
65g
21g
20g
Peanut Chicken Lettuce Wraps
373
19g
23g
25g
Chicken Cornbread Casserole
637
63g
29g
30g
Orzo Frittata with Spinach and Feta
388
42g
15g
21g
Grilled Chicken Sandwich with Feta Spread
358
23g
14g
34g
Easy Chicken and Dumplings
442
37g
16g
37g
Smoked Salmon Frittata with Zucchini, Spinach and Goat Cheese
300
4g
22g
20g
Creamy Spinach Artichoke Chicken
368
20g
17g
35g
Vegetarian Keto Club Salad
466
11g
37g
23g
Baked Spinach Mornay
1008
124g
38g
49g
Spinach Ricotta Quiche
227
14g
13g
12g
Yellow Mango Coconut Curry
578
46g
44g
10g
Crunchy Peanut & Quinoa Salad
371
44g
17g
15g
Roasted Vegetable and Avocado Breakfast Burrito
477
41g
27g
20g
Lemon Chicken and Potatoes in Foil
360
38g
10g
30g
One Pan Italian Sausage and Veggies
546
30g
41g
18g
Western Omelet Breakfast Potato Skins
399
43g
15g
23g
Steak and Peach Salad
477
27g
27g
34g
Miso Pumpkin Risotto
338
59g
8g
6g
Spicy Shrimp and Vegetable Risotto
451
61g
11g
27g
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