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Page 133 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Basic Ground Beef Stuffed Peppers	409	20g	27g	23g	12g
Veggie Egg Muffins	226	6g	14g	17g	5g
Cilantro-Chipotle Tilapia	230	1g	10g	34g	6g
One Pot Vegan Lentil Chili	353	55g	9g	19g	5g
Roasted Potatoes with Lemon Salt	268	43g	9g	5g	7g
Turkey Swiss Melt	541	20g	38g	32g	18g
Banana and Berries Smoothie	391	52g	9g	30g	0.4g
Almond Butter Banana Toast	533	82g	20g	14g	11g
Blueberry Protein Kale Smoothie	288	39g	4g	28g	0.3g
Chocolate Banana Smoothie	468	64g	13g	30g	5g
Mango Blueberry "Fool"	212	20g	15g	1g	4g
Sautéed Spinach with Mushrooms	85	10g	3g	7g	2g
Blueberry Layer Snack Bars	312	35g	17g	9g	9g
Zesty Herb Broiled Eggplant	299	14g	27g	2g	20g
Shakshuka	409	25g	24g	25g	8g
Tarragon and Chive Eggs	202	2g	15g	13g	5g
Cauliflower Cheddar Fritters	69	5g	4g	4g	1g
Broccoli and Bacon Mac and Cheese	549	53g	25g	29g	6g
Overnight Raspberry Vanilla Muesli	246	41g	4g	12g	1g
Quick Banana Berry Breakfast	377	77g	9g	7g	1g