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Page 323 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Sticky Tofu with Soba Noodles	500	65g	21g	20g	71μg
Peanut Chicken Lettuce Wraps	373	19g	23g	25g	58μg
Chicken Cornbread Casserole	637	63g	29g	30g	110μg
Orzo Frittata with Spinach and Feta	388	42g	15g	21g	182μg
Grilled Chicken Sandwich with Feta Spread	358	23g	14g	34g	109μg
Easy Chicken and Dumplings	442	37g	16g	37g	55μg
Smoked Salmon Frittata with Zucchini, Spinach and Goat Cheese	300	4g	22g	20g	69μg
Creamy Spinach Artichoke Chicken	368	20g	17g	35g	189μg
Vegetarian Keto Club Salad	466	11g	37g	23g	181μg
Baked Spinach Mornay	1008	124g	38g	49g	738μg
Spinach Ricotta Quiche	227	14g	13g	12g	57μg
Yellow Mango Coconut Curry	578	46g	44g	10g	137μg
Crunchy Peanut & Quinoa Salad	371	44g	17g	15g	127μg
Roasted Vegetable and Avocado Breakfast Burrito	477	41g	27g	20g	222μg
Lemon Chicken and Potatoes in Foil	360	38g	10g	30g	57μg
One Pan Italian Sausage and Veggies	546	30g	41g	18g	97μg
Western Omelet Breakfast Potato Skins	399	43g	15g	23g	84μg
Steak and Peach Salad	477	27g	27g	34g	129μg
Miso Pumpkin Risotto	338	59g	8g	6g	146μg
Spicy Shrimp and Vegetable Risotto	451	61g	11g	27g	200μg