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Page 46 of 500	Calories	Carbs	Fat	Protein	Tryptophan
Spinach and Banana Smoothie	172	36g	3g	3g	0g
Easy Delicious Asparagus	94	3g	8g	3g	0g
Cottage Cheese and Black Bean Tuna Salad	171	8g	2g	31g	0.4g
Sauteed Green Beans	42	6g	2g	2g	0g
Spaghetti with Onion and Mushroom	315	52g	8g	10g	0.1g
Hard-Boiled Egg Salsa Boats	151	2g	10g	13g	0.2g
Protein "Fluff"	349	34g	6g	41g	0.2g
Banana, Berries, and Bittersweet Chocolate Snack	466	72g	20g	7g	0g
Vegan Banana Oat Soy Shake	248	48g	4g	10g	0g
Thai Basil Chicken	210	3g	6g	34g	0.4g
Turkey Wrap	475	41g	23g	28g	0.2g
Vegan Cinnamon Bun Smoothie	180	38g	3g	2g	0g
Zucchini with Thyme	110	5g	10g	2g	0g
Lemon Pepper Cod	192	1g	2g	41g	0.5g
Curry Chicken	398	38g	16g	28g	0.3g
Bean Sprouts with Tofu	317	13g	22g	22g	0.3g
Keto Garlic Chicken Soup	263	4g	20g	16g	0.2g
Grilled Steak with Pepper Relish	417	9g	25g	36g	0.2g
Tuna Wrap	367	41g	11g	27g	0.3g
Low Fat Bean and Cheese Burrito	345	41g	13g	17g	0.2g