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Page 46 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Spinach and Banana Smoothie	172	36g	3g	3g	82μg
Easy Delicious Asparagus	94	3g	8g	3g	32μg
Cottage Cheese and Black Bean Tuna Salad	171	8g	2g	31g	38μg
Sauteed Green Beans	42	6g	2g	2g	29μg
Spaghetti with Onion and Mushroom	315	52g	8g	10g	156μg
Hard-Boiled Egg Salsa Boats	151	2g	10g	13g	48μg
Protein "Fluff"	349	34g	6g	41g	51μg
Banana, Berries, and Bittersweet Chocolate Snack	466	72g	20g	7g	84μg
Vegan Banana Oat Soy Shake	248	48g	4g	10g	36μg
Thai Basil Chicken	210	3g	6g	34g	28μg
Turkey Wrap	475	41g	23g	28g	242μg
Vegan Cinnamon Bun Smoothie	180	38g	3g	2g	24μg
Zucchini with Thyme	110	5g	10g	2g	35μg
Lemon Pepper Cod	192	1g	2g	41g	19μg
Curry Chicken	398	38g	16g	28g	15μg
Bean Sprouts with Tofu	317	13g	22g	22g	120μg
Keto Garlic Chicken Soup	263	4g	20g	16g	12μg
Grilled Steak with Pepper Relish	417	9g	25g	36g	60μg
Tuna Wrap	367	41g	11g	27g	133μg
Low Fat Bean and Cheese Burrito	345	41g	13g	17g	130μg