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Page 112 of 500	Calories	Carbs	Fat	Protein	Tryptophan
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	0.2g
Vegan Mushroom-Cashew Toast	229	20g	14g	8g	0.1g
Flour Tortilla with Peanut Butter, Blackberries, and Honey	363	40g	19g	11g	0.1g
Breakfast Cookies	252	35g	11g	8g	0.1g
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	0.3g
Italian Eggs	116	6g	6g	9g	0.1g
Keto Crispy Sesame Beef	385	17g	24g	28g	0g
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	0.2g
Lentil Stew	308	53g	3g	19g	0.1g
Wilted Watercress with Garlic	44	2g	4g	2g	0g
Lemon and Herb Tilapia	241	5g	16g	24g	0.2g
4-Ingredient Chocolate Oatmeal No-Bake Cookies	214	24g	12g	5g	0g
Almond Milk Mango Smoothie	102	13g	2g	7g	0g
Caprese Corn Salad	451	30g	30g	23g	0.2g
High Protein Banana Oatcake	331	47g	3g	33g	0.3g
Cola Pork Chops	389	13g	18g	42g	0.4g
Chicken Scramble	616	3g	42g	54g	1g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	0.3g
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	0.1g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	0.1g