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Page 123 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Peanut Butter Spinach Smoothie	326	47g	12g	14g	2g
Peanut Butter Banana English Muffin	285	45g	10g	10g	3g
Simple Tofu Scramble	219	13g	14g	15g	2g
Healthy Blueberry Pudding	493	32g	38g	13g	6g
Carbonara	756	89g	31g	28g	4g
Avocado Citrus Salad with Mint	263	34g	15g	4g	2g
Artichoke Chicken	528	11g	38g	35g	19g
Creamy Chicken Penne	807	73g	37g	51g	3g
Peanut Butter Chia Protein Balls	246	31g	10g	11g	4g
Blueberry Maple Syrup Oatmeal	268	54g	4g	9g	1g
Beef and Mushroom Stroganoff	597	50g	31g	29g	2g
Roasted Kielbasa & Potatoes	420	59g	16g	12g	2g
Caramelized Butternut Squash	239	27g	16g	2g	1g
Cottage Cheese Ham Salad	110	8g	3g	13g	0.3g
Hearty Tuna Casserole	328	38g	13g	15g	2g
Belgian Waffles Requires waffle maker	247	31g	11g	5g	1g
Carrot-Orange-Grapefruit Juice	467	114g	2g	10g	1g
Healthy Turkey Meatballs	248	5g	15g	25g	3g
Vegan 7-Veggie & “Cheeze” Soup	294	51g	6g	13g	1g
Sweet Potato Burritos	472	71g	13g	19g	2g