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Page 323 of 500	Calories	Carbs	Fat	Protein	Thiamine
Sticky Tofu with Soba Noodles	500	65g	21g	20g	0.4mg
Peanut Chicken Lettuce Wraps	373	19g	23g	25g	0.2mg
Chicken Cornbread Casserole	637	63g	29g	30g	0.5mg
Orzo Frittata with Spinach and Feta	388	42g	15g	21g	0.2mg
Grilled Chicken Sandwich with Feta Spread	358	23g	14g	34g	0.4mg
Easy Chicken and Dumplings	442	37g	16g	37g	0.3mg
Smoked Salmon Frittata with Zucchini, Spinach and Goat Cheese	300	4g	22g	20g	0.1mg
Creamy Spinach Artichoke Chicken	368	20g	17g	35g	0.2mg
Vegetarian Keto Club Salad	466	11g	37g	23g	0.2mg
Baked Spinach Mornay	1008	124g	38g	49g	2mg
Spinach Ricotta Quiche	227	14g	13g	12g	0.1mg
Yellow Mango Coconut Curry	578	46g	44g	10g	0.2mg
Crunchy Peanut & Quinoa Salad	371	44g	17g	15g	0.2mg
Roasted Vegetable and Avocado Breakfast Burrito	477	41g	27g	20g	0.4mg
Lemon Chicken and Potatoes in Foil	360	38g	10g	30g	0.3mg
One Pan Italian Sausage and Veggies	546	30g	41g	18g	0.4mg
Western Omelet Breakfast Potato Skins	399	43g	15g	23g	0.3mg
Steak and Peach Salad	477	27g	27g	34g	0.4mg
Miso Pumpkin Risotto	338	59g	8g	6g	0.3mg
Spicy Shrimp and Vegetable Risotto	451	61g	11g	27g	0.4mg