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Page 46 of 500	Calories	Carbs	Fat	Protein	Vitamin C
Spinach and Banana Smoothie	172	36g	3g	3g	19mg
Easy Delicious Asparagus	94	3g	8g	3g	8mg
Cottage Cheese and Black Bean Tuna Salad	171	8g	2g	31g	1mg
Sauteed Green Beans	42	6g	2g	2g	11mg
Spaghetti with Onion and Mushroom	315	52g	8g	10g	7mg
Hard-Boiled Egg Salsa Boats	151	2g	10g	13g	0.3mg
Protein "Fluff"	349	34g	6g	41g	49mg
Banana, Berries, and Bittersweet Chocolate Snack	466	72g	20g	7g	127mg
Vegan Banana Oat Soy Shake	248	48g	4g	10g	4mg
Thai Basil Chicken	210	3g	6g	34g	5mg
Turkey Wrap	475	41g	23g	28g	21mg
Vegan Cinnamon Bun Smoothie	180	38g	3g	2g	10mg
Zucchini with Thyme	110	5g	10g	2g	26mg
Lemon Pepper Cod	192	1g	2g	41g	7mg
Curry Chicken	398	38g	16g	28g	0.5mg
Bean Sprouts with Tofu	317	13g	22g	22g	20mg
Keto Garlic Chicken Soup	263	4g	20g	16g	0.2mg
Grilled Steak with Pepper Relish	417	9g	25g	36g	99mg
Tuna Wrap	367	41g	11g	27g	51mg
Low Fat Bean and Cheese Burrito	345	41g	13g	17g	1mg