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Page 164 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	2g
Vegan French Onion Soup	362	41g	14g	10g	0.5g
Mediterranean Quinoa Bowl	355	37g	18g	13g	2g
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	1g
Grated Potato Dumplings	398	88g	1g	11g	0.3g
Cheesy Spinach and Mushroom Lasagna Rolls	540	73g	14g	28g	1g
Sausage and Sweet Potato Casserole	378	10g	26g	25g	6g
Salmon with Horseradish Green Goddess Sauce	489	1g	40g	30g	18g
Peach and Oat Yogurt Smoothie	371	61g	7g	22g	1g
Spicy Shrimp Tacos with Cilantro Lime Slaw	634	61g	33g	26g	4g
Pesto Pasta with Grilled Chicken	592	49g	28g	38g	12g
Kung Pao Chicken	287	10g	14g	30g	3g
Keto Pancakes	699	21g	58g	23g	3g
Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin Marinated Overnight	323	12g	8g	47g	1g
Easy Cucumber Lemon Salad	236	27g	15g	4g	2g
Roasted Zucchini and Bell Pepper	194	17g	14g	4g	2g
Greek Tortellini Salad	351	39g	17g	12g	1g
Chipotle Burgers	449	29g	26g	25g	1g
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	5g
Easy Tofu Satay	318	11g	28g	12g	3g