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Page 174 of 500	Calories	Carbs	Fat	Protein	Calcium
Two Bean Salad	234	33g	8g	10g	62mg
Raspberry Coconut Smoothie	321	35g	21g	5g	87mg
Cream of Wheat	306	56g	4g	11g	390mg
Cabbage Patch Soup	275	49g	3g	17g	229mg
Basmati Rice with Peas	208	42g	2g	5g	25mg
Quick Shrimp Enchilada Bake	735	102g	20g	37g	458mg
Spicy Sweet Potato Hash and Eggs	399	33g	23g	15g	112mg
Chicken Broccoli Alfredo	716	52g	38g	45g	387mg
Kiwi Sorbet	376	94g	2g	3g	102mg
Quick Mediterranean Chicken	175	3g	5g	27g	32mg
Grilled Salmon Burger Patties	360	12g	20g	31g	45mg
Zucchini and Snow-Pea Salad	55	7g	2g	3g	60mg
Pesto Grilled Shrimp Requires skewers	167	2g	10g	17g	100mg
Vegetable Tortilla Soup	469	54g	25g	14g	354mg
Summer Pesto Pasta	497	55g	26g	12g	137mg
Almond Butter Smoothie	460	41g	34g	9g	186mg
Spicy Chickpea Tikka Masala	393	39g	23g	12g	152mg
Sautéed Collards	43	4g	3g	1g	27mg
Citrus Macademia Nut Sole	324	3g	26g	22g	49mg
Easy Pad Thai Zoodles	189	11g	14g	9g	66mg