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Page 192 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Black Bean & Corn Quinoa	374	56g	11g	15g	5g
Cornbread With Corn Casserole	253	36g	11g	6g	4g
Asparagus Bundles	314	18g	25g	7g	8g
Cucumber Cups with Tapenade	107	9g	9g	1g	2g
Lemon Butter Calamari	330	11g	24g	21g	12g
Salmon with Spinach and Sweet Potato Mash	594	30g	36g	38g	16g
Potato Rosti	81	15g	2g	2g	1g
Avocado Brownies with Avocado Frosting	439	58g	24g	9g	10g
Mango Orange Smoothie	310	49g	2g	27g	0.2g
Yogurt with Beets, Orange, & Dill	197	23g	1g	25g	0.2g
Super Granola	804	107g	40g	18g	25g
Gingerbread Men	114	18g	4g	2g	1g
Portabella Pizza	108	6g	6g	8g	2g
Oven-Roasted Plum Tomatoes	174	7g	12g	10g	6g
Vegan Crab Cakes	469	48g	26g	12g	14g
Tofu "Ricotta"	121	5g	8g	11g	4g
One-Pot Peanut Sesame Noodles and Veggies	448	63g	17g	15g	7g
Pumpkin Pie Oatmeal	282	62g	3g	8g	1g
Gouda & Spinach Mac	273	27g	12g	13g	3g
Green Bean Stir Fry	116	20g	4g	4g	2g