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Page 133 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Basic Ground Beef Stuffed Peppers	409	20g	27g	23g	56μg
Veggie Egg Muffins	226	6g	14g	17g	78μg
Cilantro-Chipotle Tilapia	230	1g	10g	34g	43μg
One Pot Vegan Lentil Chili	353	55g	9g	19g	353μg
Roasted Potatoes with Lemon Salt	268	43g	9g	5g	38μg
Turkey Swiss Melt	541	20g	38g	32g	89μg
Banana and Berries Smoothie	391	52g	9g	30g	99μg
Almond Butter Banana Toast	533	82g	20g	14g	111μg
Blueberry Protein Kale Smoothie	288	39g	4g	28g	76μg
Chocolate Banana Smoothie	468	64g	13g	30g	28μg
Mango Blueberry "Fool"	212	20g	15g	1g	19μg
Sautéed Spinach with Mushrooms	85	10g	3g	7g	292μg
Blueberry Layer Snack Bars	312	35g	17g	9g	24μg
Zesty Herb Broiled Eggplant	299	14g	27g	2g	52μg
Shakshuka	409	25g	24g	25g	119μg
Tarragon and Chive Eggs	202	2g	15g	13g	55μg
Cauliflower Cheddar Fritters	69	5g	4g	4g	28μg
Broccoli and Bacon Mac and Cheese	549	53g	25g	29g	189μg
Overnight Raspberry Vanilla Muesli	246	41g	4g	12g	25μg
Quick Banana Berry Breakfast	377	77g	9g	7g	67μg