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Page 192 of 500	Calories	Carbs	Fat	Protein	Total omega 6
Black Bean & Corn Quinoa	374	56g	11g	15g	1g
Cornbread With Corn Casserole	253	36g	11g	6g	2g
Asparagus Bundles	314	18g	25g	7g	2g
Cucumber Cups with Tapenade	107	9g	9g	1g	0g
Lemon Butter Calamari	330	11g	24g	21g	0.2g
Salmon with Spinach and Sweet Potato Mash	594	30g	36g	38g	0.3g
Potato Rosti	81	15g	2g	2g	0g
Avocado Brownies with Avocado Frosting	439	58g	24g	9g	0.3g
Mango Orange Smoothie	310	49g	2g	27g	0g
Yogurt with Beets, Orange, & Dill	197	23g	1g	25g	0g
Super Granola	804	107g	40g	18g	3g
Gingerbread Men	114	18g	4g	2g	0.1g
Portabella Pizza	108	6g	6g	8g	0.3g
Oven-Roasted Plum Tomatoes	174	7g	12g	10g	0.2g
Vegan Crab Cakes	469	48g	26g	12g	3g
Tofu "Ricotta"	121	5g	8g	11g	0g
One-Pot Peanut Sesame Noodles and Veggies	448	63g	17g	15g	0g
Pumpkin Pie Oatmeal	282	62g	3g	8g	0.1g
Gouda & Spinach Mac	273	27g	12g	13g	0.1g
Green Bean Stir Fry	116	20g	4g	4g	0g