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Page 46 of 500	Calories	Carbs	Fat	Protein	Vitamin D IU
Spinach and Banana Smoothie	172	36g	3g	3g	0IU
Easy Delicious Asparagus	94	3g	8g	3g	1IU
Cottage Cheese and Black Bean Tuna Salad	171	8g	2g	31g	53IU
Sauteed Green Beans	42	6g	2g	2g	0IU
Spaghetti with Onion and Mushroom	315	52g	8g	10g	2IU
Hard-Boiled Egg Salsa Boats	151	2g	10g	13g	82IU
Protein "Fluff"	349	34g	6g	41g	90IU
Banana, Berries, and Bittersweet Chocolate Snack	466	72g	20g	7g	0IU
Vegan Banana Oat Soy Shake	248	48g	4g	10g	70IU
Thai Basil Chicken	210	3g	6g	34g	1IU
Turkey Wrap	475	41g	23g	28g	3IU
Vegan Cinnamon Bun Smoothie	180	38g	3g	2g	0IU
Zucchini with Thyme	110	5g	10g	2g	2IU
Lemon Pepper Cod	192	1g	2g	41g	83IU
Curry Chicken	398	38g	16g	28g	10IU
Bean Sprouts with Tofu	317	13g	22g	22g	0IU
Keto Garlic Chicken Soup	263	4g	20g	16g	14IU
Grilled Steak with Pepper Relish	417	9g	25g	36g	0IU
Tuna Wrap	367	41g	11g	27g	72IU
Low Fat Bean and Cheese Burrito	345	41g	13g	17g	7IU