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Page 112 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	9g
Vegan Mushroom-Cashew Toast	229	20g	14g	8g	2g
Flour Tortilla with Peanut Butter, Blackberries, and Honey	363	40g	19g	11g	5g
Breakfast Cookies	252	35g	11g	8g	3g
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	1g
Italian Eggs	116	6g	6g	9g	1g
Keto Crispy Sesame Beef	385	17g	24g	28g	3g
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	2g
Lentil Stew	308	53g	3g	19g	1g
Wilted Watercress with Garlic	44	2g	4g	2g	1g
Lemon and Herb Tilapia	241	5g	16g	24g	2g
4-Ingredient Chocolate Oatmeal No-Bake Cookies	214	24g	12g	5g	1g
Almond Milk Mango Smoothie	102	13g	2g	7g	0g
Caprese Corn Salad	451	30g	30g	23g	15g
High Protein Banana Oatcake	331	47g	3g	33g	1g
Cola Pork Chops	389	13g	18g	42g	2g
Chicken Scramble	616	3g	42g	54g	5g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	3g
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	1g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	4g