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Page 191 of 500	Calories	Carbs	Fat	Protein	Saturated fats
Vegan Cottage Cheeze Toast	169	17g	7g	11g	1g
Low-Carb Ginger Garlic Vegetable Stir Fry	134	14g	7g	5g	1g
Brussel Sprouts in Duck Fat	152	8g	13g	3g	4g
Cran-blueberry Protein Smoothie	488	71g	3g	49g	0.4g
Overnight Oats In A Jar	222	46g	4g	5g	0.4g
Veggie Apple Smoothie	264	33g	15g	4g	2g
Orange, Banana, and Kale Smoothie	304	75g	2g	7g	0.3g
Cheese Baked Eggs	464	2g	42g	20g	23g
Make Ahead Mediterranean Salad	457	58g	22g	12g	3g
Cinnamon Sugar Apple Muffins	193	26g	9g	4g	7g
Arugula Avocado Salad	346	11g	34g	6g	4g
Barbecue Bacon Chicken Bake	262	5g	13g	31g	5g
Penne with Grilled Portabellas and Romano	610	70g	31g	21g	6g
Cranberry Quinoa Salad	275	46g	7g	8g	1g
Fagioli-on-Toast	526	77g	17g	19g	3g
Tomato Zucchini	183	25g	8g	6g	1g
Chicken Mole Poblano	573	56g	23g	33g	1g
Vietnamese Tofu and Noodle Salad	346	31g	20g	15g	2g
Ground Beef Lettuce Wraps	500	26g	34g	22g	18g
Pineapple Fried Rice	355	57g	12g	8g	2g