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Page 227 of 500	Calories	Carbs	Fat	Protein	Saturated fats
Grapefruit and Avocado Salad with Ginger-Cassis Dressing	188	20g	12g	2g	2g
Butter Bean and Broccoli Soba Noodles	619	117g	11g	29g	1g
Sesame Mushroom Quinoa Salad with Soft Boiled Eggs	292	33g	11g	17g	2g
Chicken-Spinach Meatballs with Creamed Feta Spread	426	8g	31g	30g	10g
Seared Salmon with Watercress and Warm Orange Dressing	692	49g	43g	29g	7g
African Chicken Peanut Stew Recipe	808	33g	58g	43g	12g
Skinny Blueberry Spinach Smoothie	726	76g	34g	37g	3g
Berry Chia Pudding	315	43g	9g	19g	3g
Grilled Salmon with Corn and Tomatoes	271	14g	13g	25g	2g
Bisquick Bacon Gorgonzola Cheeseburger Pie	462	12g	34g	26g	14g
Mung Dal With Chicken	413	43g	9g	41g	1g
Apple Crumble Supreme	432	87g	11g	6g	1g
Roasted Sweet Potato and Black Bean Tacos	491	71g	18g	18g	6g
Afghan Red Lentil Soup	487	88g	7g	28g	1g
Skinny Mini Banana Muffins	151	29g	3g	3g	0.4g
Oatmeal with Mango and Toasted Coconut	373	64g	12g	9g	4g
Raisin Granola Bars	291	45g	12g	7g	2g
Stir Fried Okra and Green Beans	129	14g	8g	5g	1g
Oatmeal with Diced Fruit and Pistachios	343	65g	8g	8g	1g
Omelet Cupcakes	210	4g	16g	12g	5g