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Page 127 of 362	Calories	Carbs	Fat	Protein	Choline
Vegan Shepherd's Pie	457	83g	6g	20g	78mg
Turkey Breakfast Sausage	225	0.4g	12g	30g	77mg
Crisp Potato and Bacon Casserole	206	28g	8g	5g	27mg
Keto Chicken Broccoli Stew	508	8g	42g	26g	76mg
Vegan Tofu Spinach Scramble	302	12g	22g	20g	78mg
Pumpkin Pecan Oatmeal	699	81g	24g	50g	35mg
Orange Breakfast Fruit Smoothie	371	59g	2g	34g	40mg
Eggplant Pizza	52	6g	2g	3g	10mg
California Grilled Veggie Sandwich	383	33g	23g	12g	35mg
Chickpea, Avocado, & Feta Salad	197	18g	13g	6g	37mg
Fried Egg and Sausage Ciabatta Breakfast Pizzas	615	34g	40g	29g	186mg
Spicy Sauteed Spinach	99	9g	6g	7g	45mg
Seared Sugar Snap Peas	109	9g	7g	3g	18mg
Red Pepper Avocado Toast	313	35g	17g	9g	30mg
Ginger and Greens Smoothie	227	36g	9g	6g	22mg
Creamy Shrimp and Poblanos	562	48g	28g	29g	157mg
Oat and Banana cookies	82	20g	1g	2g	7mg
Roasted Parsnip and Zucchini	149	21g	7g	2g	8mg
Two Step Cheesecake	346	39g	20g	4g	8mg
Garlic Mac N Cheese	572	79g	20g	21g	20mg