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Page 133 of 362	Calories	Carbs	Fat	Protein	Fluoride
Basic Ground Beef Stuffed Peppers	409	20g	27g	23g	26μg
Veggie Egg Muffins	226	6g	14g	17g	7μg
Cilantro-Chipotle Tilapia	230	1g	10g	34g	0μg
One Pot Vegan Lentil Chili	353	55g	9g	19g	11μg
Roasted Potatoes with Lemon Salt	268	43g	9g	5g	0μg
Turkey Swiss Melt	541	20g	38g	32g	7μg
Banana and Berries Smoothie	391	52g	9g	30g	3μg
Almond Butter Banana Toast	533	82g	20g	14g	37μg
Blueberry Protein Kale Smoothie	288	39g	4g	28g	1μg
Chocolate Banana Smoothie	468	64g	13g	30g	1μg
Mango Blueberry "Fool"	212	20g	15g	1g	1μg
Sautéed Spinach with Mushrooms	85	10g	3g	7g	0μg
Blueberry Layer Snack Bars	312	35g	17g	9g	1μg
Zesty Herb Broiled Eggplant	299	14g	27g	2g	0μg
Shakshuka	409	25g	24g	25g	3μg
Tarragon and Chive Eggs	202	2g	15g	13g	1μg
Cauliflower Cheddar Fritters	69	5g	4g	4g	2μg
Broccoli and Bacon Mac and Cheese	549	53g	25g	29g	27μg
Overnight Raspberry Vanilla Muesli	246	41g	4g	12g	7μg
Quick Banana Berry Breakfast	377	77g	9g	7g	3μg