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Page 46 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Spinach and Banana Smoothie	172	36g	3g	3g	1719μg
Easy Delicious Asparagus	94	3g	8g	3g	258μg
Cottage Cheese and Black Bean Tuna Salad	171	8g	2g	31g	56μg
Sauteed Green Beans	42	6g	2g	2g	332μg
Spaghetti with Onion and Mushroom	315	52g	8g	10g	1μg
Hard-Boiled Egg Salsa Boats	151	2g	10g	13g	31μg
Protein "Fluff"	349	34g	6g	41g	29μg
Banana, Berries, and Bittersweet Chocolate Snack	466	72g	20g	7g	64μg
Vegan Banana Oat Soy Shake	248	48g	4g	10g	18μg
Thai Basil Chicken	210	3g	6g	34g	574μg
Turkey Wrap	475	41g	23g	28g	3273μg
Vegan Cinnamon Bun Smoothie	180	38g	3g	2g	32μg
Zucchini with Thyme	110	5g	10g	2g	336μg
Lemon Pepper Cod	192	1g	2g	41g	0.3μg
Curry Chicken	398	38g	16g	28g	23μg
Bean Sprouts with Tofu	317	13g	22g	22g	156μg
Keto Garlic Chicken Soup	263	4g	20g	16g	32μg
Grilled Steak with Pepper Relish	417	9g	25g	36g	1238μg
Tuna Wrap	367	41g	11g	27g	5235μg
Low Fat Bean and Cheese Burrito	345	41g	13g	17g	70μg