2 chop of pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 433 Calories. The macronutrient breakdown is 3% carbs, 28% fat, and 70% protein. This is a good source of protein (134% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (156% of your Daily Value).
Nutrition Facts
For 2 chop of pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 204mg | 68% |
| Sodium | 229mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 75g | |
| Calcium | 21mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 1320mg | 28% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 77mg | 18% |
| Manganese | – | |
| Niacin | 24mg | 151% |
| Pantothenic acid | – | |
| Phosphorus | 859mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 185% |
| Vitamin A IU | 32IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, braised
