Tortilla chips
Snacks, plain, yellow corn
100 grams of tortilla chips (Snacks, plain, yellow corn) contains 497 Calories The macronutrient breakdown is 54% carbs, 40% fat, and 5% protein. This has a relatively high calorie density, with 497 Calories per 100g.
Nutrition Facts
For 100 grams of tortilla chips
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Carbs | 67g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 104mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 206mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 158IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 61g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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