1060 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1060 calorie low-fat diet plan

Sunday's Diet Plan

1026.5 Calories 126.2g Carbs 14.5g Fat 105.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 358.7 Calories \| 86.5g Carbs \| 1.6g Fat \| 8.0g Protein 1 serving Sunrise raisin oatmeal 297.1 Calories \| 71.1g Carbs \| 1.5g Fat \| 6.7g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Sunrise raisin oatmeal scaled to 1 serving Oranges 1 fruit (2-5/8" dia) Oranges	Sunrise raisin oatmeal Mash banana evenly on bottom of microwave safe dish. Sprinkle with raisins, sugar, and cinnamon. Spread oats on top evenly. Pour juice all over. Apple juice can be used in place of orange juice. Microwave for 2.5 minutes or until oatmeal is tender. Stir. Add water or milk until the oatmeal is the desired consistency. Microwave 30 more seconds or until warm.
Lunch 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein	Coconut Milk Protein Shake scaled to 1 shake	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Dinner 307.8 Calories \| 20.7g Carbs \| 4.9g Fat \| 46.9g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Tuna-Stuffed Tomato scaled to 1 serving Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!

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