1060 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1060 calorie vegan diet plan

Sunday's Diet Plan

1005.9 Calories 111.9g Carbs 55.3g Fat 31.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 333.4 Calories \| 48.0g Carbs \| 13.7g Fat \| 8.5g Protein 1 tortilla Breakfast Quesadilla 333.4 Calories \| 48.0g Carbs \| 13.7g Fat \| 8.5g Protein	Breakfast Quesadilla scaled to 1 tortilla	Breakfast Quesadilla Heat a medium skillet over medium high heat and coat with oil. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together. When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side. Cut quesadillas into halves or quarters.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 351.0 Calories \| 46.8g Carbs \| 12.1g Fat \| 19.5g Protein 1 serving Vegan Broccoli “Cheeze” Soup 351.0 Calories \| 46.8g Carbs \| 12.1g Fat \| 19.5g Protein	Vegan Broccoli “Cheeze” Soup scaled to 1 serving	Vegan Broccoli “Cheeze” Soup Chop carrots, broccoli, cauliflower. In a large pot, add ½ the carton of vegetable broth and cauliflower. Cover and cook 12-15 minutes, or until cauliflower is tender. Once cauliflower is tender, blend the cauliflower in the pot with an immersion blender (or transfer to blender and blend in batches, being careful with hot liquids). To the cauliflower puree, add the remaining vegetable broth, broccoli, carrots, garlic powder, salt, thyme and black pepper. Stir and cover for 7 minutes, or until broccoli is tender. While soup is cooking, rinse and drain the can of white beans. After soaking 5 minutes, rinse and drain. Blend with ½ cup non-dairy milk until smooth. Add beans and additional ¼ cup non-dairy milk to the soup once the broccoli is tender. Add ½ cup nutritional yeast and stir to combine. Allow to cool slightly before enjoying. *NOTE: If the soup is too thick for you, add another ¼ cup non-dairy milk. If the soup is too thin for you, simply simmer on the stove for 5 minutes or until desired consistency is reached.

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