1060 Calorie
Vegan diet and meal plan
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Example 1060 calorie
vegan diet plan
Sunday's Diet Plan
1005.9 Calories
111.9g Carbs
55.3g Fat
31.9g Protein
Breakfast
333.4 Calories |
48.0g Carbs |
13.7g Fat |
8.5g Protein
1
tortilla
Breakfast Quesadilla
333.4 Calories |
48.0g Carbs |
13.7g Fat |
8.5g Protein
|
Breakfast Quesadilla
scaled to 1 tortilla
|
Breakfast Quesadilla
Heat a medium skillet over medium high heat and coat with oil.
Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side. Cut quesadillas into halves or quarters.
|
Lunch
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|
Dinner
351.0 Calories |
46.8g Carbs |
12.1g Fat |
19.5g Protein
1
serving
Vegan Broccoli “Cheeze” Soup
351.0 Calories |
46.8g Carbs |
12.1g Fat |
19.5g Protein
|
Vegan Broccoli “Cheeze” Soup
scaled to 1 serving
|
Vegan Broccoli “Cheeze” Soup
Chop carrots, broccoli, cauliflower.
In a large pot, add ½ the carton of vegetable broth and cauliflower. Cover and cook 12-15 minutes, or until cauliflower is tender.
Once cauliflower is tender, blend the cauliflower in the pot with an immersion blender (or transfer to blender and blend in batches, being careful with hot liquids).
To the cauliflower puree, add the remaining vegetable broth, broccoli, carrots, garlic powder, salt, thyme and black pepper. Stir and cover for 7 minutes, or until broccoli is tender.
While soup is cooking, rinse and drain the can of white beans. After soaking 5 minutes, rinse and drain. Blend with ½ cup non-dairy milk until smooth.
Add beans and additional ¼ cup non-dairy milk to the soup once the broccoli is tender.
Add ½ cup nutritional yeast and stir to combine. Allow to cool slightly before enjoying.
*NOTE: If the soup is too thick for you, add another ¼ cup non-dairy milk. If the soup is too thin for you, simply simmer on the stove for 5 minutes or until desired consistency is reached.
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