1070 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1070 calorie high-protein diet plan

Example 1070 Calorie High-Protein Meal Plan

94.9g Carbs 22.3g Fat 111.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 473.5 Calories \| 62.3g Carbs \| 9.8g Fat \| 36.1g Protein 1 shake Vanilla Protein Milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Vanilla Protein Milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk Apples 1 medium Apples	Vanilla Protein Milkshake Mix in blender.
Lunch 245.5 Calories \| 26.4g Carbs \| 2.7g Fat \| 29.5g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Cottage Cheese & Honeydew Melon scaled to 1 serving 1 cup Cottage cheese 1/2 cup, balls Melons	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.
Dinner 307.7 Calories \| 6.3g Carbs \| 9.8g Fat \| 46.3g Protein 1 serving Steamed Snapper with Ginger, Lime, and Cilantro 307.7 Calories \| 6.3g Carbs \| 9.8g Fat \| 46.3g Protein	Steamed Snapper with Ginger, Lime, and Cilantro scaled to 1 serving 1/2 tbsp Ginger root 1 fl oz Clam and tomato juice 1/2 tbsp Soy sauce 1/2 tbsp Sesame oil 2 1/2 tbsp Fresh cilantro 1 tbsp chopped Scallions 1/2 tsp Fish sauce 1 tbsp Lime juice 1 fillet Snapper	Steamed Snapper with Ginger, Lime, and Cilantro Peel and finely grate ginger. Finely chop cilantro. Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets). *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.

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