1080 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1080 calorie low-carb diet plan

Example 1080 Calorie Low-Carb Meal Plan

87.7g Carbs 44.5g Fat 85.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 367.1 Calories \| 54.4g Carbs \| 11.2g Fat \| 16.5g Protein 1 serving Strawberry Cheesecake Chia Pudding 305.5 Calories \| 39.0g Carbs \| 11.0g Fat \| 15.3g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Strawberry Cheesecake Chia Pudding scaled to 1 serving 1/4 cup, Cottage cheese 1 oz Nonfat greek yogurt 1 cup, halves Strawberries 1/2 cup Almond milk 1/8 tsp Vanilla extract 2 tsp Honey 2 tbsp Organic Chia Seeds Oranges 1 fruit (2-5/8" dia) Oranges	Strawberry Cheesecake Chia Pudding In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between. Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
Lunch 370.5 Calories \| 31.3g Carbs \| 13.9g Fat \| 28.9g Protein 1 rollup Chicken Caesar Wraps 370.5 Calories \| 31.3g Carbs \| 13.9g Fat \| 28.9g Protein	Chicken Caesar Wraps scaled to 1 rollup 1/2 cup, chopped or diced Chicken, meat only 3/4 cup shredded Lettuce 1 strip cooked Bacon 1 1/4 tbsp Parmesan cheese 2 tbsp Caesar salad dressing 1 tortilla Tortillas	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up.
Dinner 348.4 Calories \| 2.0g Carbs \| 19.4g Fat \| 39.6g Protein 1 fillet 7 minutes "Quick Broiled Salmon" 348.4 Calories \| 2.0g Carbs \| 19.4g Fat \| 39.6g Protein	7 minutes "Quick Broiled Salmon" scaled to 1 fillet 7 oz Atlantic salmon 1 1/2 tbsp Lemon juice 1/2 clove Garlic 1/2 tbsp Olive oil	7 minutes "Quick Broiled Salmon" PREP: Cut salmon in half (or buy two 1/2 fillets) Preheat broiler on high and place an all stainless steel skillet or cast iron pan under the heat for about 10 minutes to get it very hot. Pan should be 5 to 7 inches from the heat source While pan is heating, chop or press garlic and let sit for 5 minutes Rub salmon with 2 tsp fresh lemon juice, salt, and pepper. (you can broil with skin on, just takes a minute or two longer. Skin peels off after cooking) Using a hot pad, pull pan away from heat and place Salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes, depending on thickness. Test with a fork for done-ness. It will flake easily when it is cooked. Salmon is best when it is still pink inside. Dress with olive oil, 1 tbsp lemon juice, garlic and salt and pepper to taste.

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