1140 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1140 calorie gluten-free diet plan

Example 1140 Calorie Gluten-Free Meal Plan

79.8g Carbs 63.4g Fat 65.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 320.7 Calories \| 40.3g Carbs \| 15.4g Fat \| 8.6g Protein 1 serving Blueberry Almond Chia Pudding 320.7 Calories \| 40.3g Carbs \| 15.4g Fat \| 8.6g Protein	Blueberry Almond Chia Pudding scaled to 1 serving 1 cup Almond milk 1/2 cup Blueberries 2 tbsp Organic Chia Seeds 2 tsp Honey 8 almond Almonds	Blueberry Almond Chia Pudding Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
Lunch 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 1 serving Spicy tuna salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein	Spicy tuna salad scaled to 1 serving 1 can Tuna 10 olive Olives 1/4 cup, chopped Scallions 1/2 pepper Jalapeno peppers 1 1/2 tbsp, drained Capers 1/4 tsp Cayenne pepper 3 1/4 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 head Lettuce 1/2 fruit Avocados	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 330.1 Calories \| 18.1g Carbs \| 19.9g Fat \| 19.4g Protein 1 serving Sweet potato bacon and egg salad 330.1 Calories \| 18.1g Carbs \| 19.9g Fat \| 19.4g Protein	Sweet potato bacon and egg salad scaled to 1 serving 1/2 sweetpotato, 5" long Sweet potato 1 extra large Egg 4 strip cooked Bacon 2 tsp Dill weed 1 tbsp Mayonnaise-like dressing 1/4 lemon yields Lemon juice	Sweet potato bacon and egg salad Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside. While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon. In a small bowl, mix dill, mayonnaise, and lemon juice. Add eggs, sweet potato and chopped bacon, mix. Serve.

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