1140 Calorie
Gluten-Free diet and meal plan
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Example 1140 calorie
gluten-free diet plan
Sunday's Diet Plan
1104.2 Calories
79.8g Carbs
63.4g Fat
65.4g Protein
Breakfast
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
1
serving
Blueberry Almond Chia Pudding
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
|
Blueberry Almond Chia Pudding
scaled to 1 serving
|
Blueberry Almond Chia Pudding
Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
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Lunch
453.4 Calories |
21.4g Carbs |
28.1g Fat |
37.4g Protein
1
serving
Spicy tuna salad
453.4 Calories |
21.4g Carbs |
28.1g Fat |
37.4g Protein
|
Spicy tuna salad
scaled to 1 serving
|
Spicy tuna salad
Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
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Dinner
330.1 Calories |
18.1g Carbs |
19.9g Fat |
19.4g Protein
1
serving
Sweet potato bacon and egg salad
330.1 Calories |
18.1g Carbs |
19.9g Fat |
19.4g Protein
|
Sweet potato bacon and egg salad
scaled to 1 serving
|
Sweet potato bacon and egg salad
Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside.
While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
In a small bowl, mix dill, mayonnaise, and lemon juice.
Add eggs, sweet potato and chopped bacon, mix. Serve.
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