1260 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1260 calorie low-fat diet plan

Example 1260 Calorie Low-Fat Meal Plan

129.8g Carbs 35.0g Fat 104.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 389.1 Calories \| 25.6g Carbs \| 19.2g Fat \| 28.1g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Simple Spinach Scramble scaled to 1 serving 2 tsp Olive oil 1 cup Spinach 1/4 cup, chopped Onions 2 ring Red bell pepper 2 large Egg 1 dash Salt 1 dash Pepper Nonfat yogurt 245 g Nonfat yogurt	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 402.8 Calories \| 26.5g Carbs \| 10.2g Fat \| 53.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Carrots with Hummus Dip carrots into hummus, eat.
Dinner 431.9 Calories \| 77.7g Carbs \| 5.6g Fat \| 23.5g Protein 1 serving Greek Pasta with Tomatoes and White Beans 431.9 Calories \| 77.7g Carbs \| 5.6g Fat \| 23.5g Protein	Greek Pasta with Tomatoes and White Beans scaled to 1 serving 70 7/8 grams Spinach 2 oz Whole wheat pasta 1/2 can Tomatoes 134 2/3 grams White beans 1/8 cup, crumbled Feta cheese	Greek Pasta with Tomatoes and White Beans Wash & chop spinach. Dice tomatoes. Drain and rinse beans. Cook the pasta in a large pot of boiling salted water until al dente. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly. Serve sauce over pasta, and sprinkle with feta.

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