1320 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1320 calorie vegetarian diet plan

Example 1320 Calorie Vegetarian Meal Plan

120.4g Carbs 52.4g Fat 95.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 391.4 Calories \| 23.4g Carbs \| 24.0g Fat \| 23.4g Protein 1 Omlette Asparagus and Cashew Omelet 329.8 Calories \| 8.0g Carbs \| 23.8g Fat \| 22.1g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Asparagus and Cashew Omelet scaled to 1 Omlette 1/2 oz Cashew nuts 1 1/2 extra large Egg 1/2 tbsp Water 1/4 cup Parmesan cheese 3/4 tsp Parsley 1/4 dash Salt 1/4 dash Pepper 1/4 tsp Olive oil 3/4 tsp Butter 56 3/4 grams Asparagus Oranges 1 fruit (2-5/8" dia) Oranges	Asparagus and Cashew Omelet Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
Lunch 480.1 Calories \| 71.2g Carbs \| 15.8g Fat \| 19.4g Protein 1 serving Roasted Chickpea Gyros 341.1 Calories \| 55.2g Carbs \| 9.5g Fat \| 13.3g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Roasted Chickpea Gyros scaled to 1 serving 3 3/4 oz Chickpeas 3/4 tsp Olive oil 13/16 tsp Paprika 1/4 tsp Pepper 1/8 tsp Cayenne pepper 1/16 tsp Salt 1 pita, large Pita bread 2 tbsp Tzatziki 1/16 medium Onions 1/2 leaf outer Lettuce 1/4 medium whole Tomatoes Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	Roasted Chickpea Gyros Chop lettuce leaves, slice tomatoes and red onions. Set aside. Drain and rinse chickpeas. Pat chickpeas dry with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard. Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy! Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 435.6 Calories \| 25.8g Carbs \| 12.7g Fat \| 52.9g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 serving Parmesan Pepper Popcorn 75.6 Calories \| 6.8g Carbs \| 4.7g Fat \| 2.0g Protein	Coconut Milk Protein Shake scaled to 1 shake 60 grams Whey protein powder 1 cup Pure Coconut Milk 2 tbsp Cocoa Parmesan Pepper Popcorn scaled to 1 serving 1/8 oz Parmesan cheese 0.031 tsp Salt 3/4 tsp Olive oil 1 cup Popcorn 1/16 tsp Pepper	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Parmesan Pepper Popcorn Drizzle oil over hot popcorn in a large bowl and toss to coat, then toss with cheese, pepper, and salt.

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