1320 Calorie
Vegetarian diet and meal plan
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Example 1320 calorie
vegetarian diet plan
Sunday's Diet Plan
1307.1 Calories
120.4g Carbs
52.4g Fat
95.7g Protein
Breakfast
391.4 Calories |
23.4g Carbs |
24.0g Fat |
23.4g Protein
1
Omlette
Asparagus and Cashew Omelet
329.8 Calories |
8.0g Carbs |
23.8g Fat |
22.1g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Asparagus and Cashew Omelet
scaled to 1 Omlette
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Asparagus and Cashew Omelet
Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste.
Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
|
Lunch
480.1 Calories |
71.2g Carbs |
15.8g Fat |
19.4g Protein
1
serving
Roasted Chickpea Gyros
341.1 Calories |
55.2g Carbs |
9.5g Fat |
13.3g Protein
1
serving
Red Bell Pepper and Hummus
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
|
Roasted Chickpea Gyros
scaled to 1 serving
Red Bell Pepper and Hummus
scaled to 1 serving
|
Roasted Chickpea Gyros
Chop lettuce leaves, slice tomatoes and red onions. Set aside.
Drain and rinse chickpeas. Pat chickpeas dry with paper towel, removing any skins that may come off.
Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Red Bell Pepper and Hummus
Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
|
Dinner
435.6 Calories |
25.8g Carbs |
12.7g Fat |
52.9g Protein
1
shake
Coconut Milk Protein Shake
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
1
serving
Parmesan Pepper Popcorn
75.6 Calories |
6.8g Carbs |
4.7g Fat |
2.0g Protein
|
Coconut Milk Protein Shake
scaled to 1 shake
Parmesan Pepper Popcorn
scaled to 1 serving
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Parmesan Pepper Popcorn
Drizzle oil over hot popcorn in a large bowl and toss to coat, then toss with cheese, pepper, and salt.
|