1470 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1470 calorie high-protein diet plan

Example 1470 Calorie High-Protein Meal Plan

130.0g Carbs 46.3g Fat 107.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 411.0 Calories \| 39.8g Carbs \| 21.0g Fat \| 17.5g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Simple Spinach Scramble scaled to 1 serving 2 tsp Olive oil 1 cup Spinach 1/4 cup, chopped Onions 2 ring Red bell pepper 2 large Egg 1 dash Salt 1 dash Pepper Natural granola with raisins 41 g Natural granola with raisins	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 466.6 Calories \| 82.7g Carbs \| 3.2g Fat \| 31.7g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 466.9 Calories \| 7.4g Carbs \| 22.1g Fat \| 57.9g Protein 1 serving Healthy Caesar Salad 460.5 Calories \| 6.3g Carbs \| 22.1g Fat \| 57.6g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Healthy Caesar Salad scaled to 1 serving 1 tbsp Caesar salad dressing 3 cup Spinach 1 breast Chicken breast 1 tbsp Olive oil 1 tbsp Parmesan cheese Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Healthy Caesar Salad Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit. In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil. Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.

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