1480 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1480 calorie low-carb diet plan

Example 1480 Calorie Low-Carb Meal Plan

84.8g Carbs 71.2g Fat 134.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein 2 slice Avocado Toast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein	Avocado Toast scaled to 2 slice 1 fruit Avocados 2 tsp Olive oil 2 slice Whole-wheat bread 2 tsp Lemon juice 2 dash Salt 2 dash Pepper 1 tsp Crushed red pepper flakes	Avocado Toast Drizzle some olive oil on a piece of wheat bread and toast. Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
Lunch 470.3 Calories \| 18.7g Carbs \| 8.5g Fat \| 78.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 cup Basic protein shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Basic protein shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 471.1 Calories \| 23.2g Carbs \| 21.8g Fat \| 45.1g Protein 1 serving Steak With Tomato Bean Salad 471.1 Calories \| 23.2g Carbs \| 21.8g Fat \| 45.1g Protein	Steak With Tomato Bean Salad scaled to 1 serving 6 oz Beef tenderloin 1/2 medium Cucumber 1/2 cup Chickpeas 2 tsp Olive oil 1 medium whole Tomatoes	Steak With Tomato Bean Salad Season the steak on both sides with a dash of salt and pepper. Rub both sides with half of the olive oil. Heat a frying pan (preferably not nonstick) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.) Place the steak in the pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes. Flip the steak using tongs or a spatula and cook until it's medium rare, about 3 to 4 minutes more. To check for doneness, use your finger to press on the steak: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should read about 125°F to 130°F. For the side salad, chop your tomato and cucumber, then mix with the chickpeas and toss with the other half of your olive oil.

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