1550 Calorie Paleo Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Paleo diet, emphasizing foods that our ancestors thrived on, such as lean meats, fresh produce, and seeds, for a wholesome way of eating.
Looking to lose weight with a 1550 calorie meal plan? For those following a paleo diet, this calorie range supports your goals while focusing on whole, unprocessed foods that mimic what our ancestors ate. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Your Meal Plan
Breakfast
Scrambled Eggs with Bacon and Mushrooms 1 serving
Kiwi Berry Smoothie 1 serving
Lunch
Tuna Turmeric Salad 1 servings
Raw Cauliflower Tabouli 1 serving
Dinner
Garlic Jalepeno Shrimp 2 servings
Kale Avocado Salad 1 serving
Complete Seven Day 1550 Calorie Paleo Meal Plan
Here's a sample Paleo meal plan with daily averages of 1529 Calories, 94g protein, 72g fat, and 152g carbs (114g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1529
- Average Carbs
- 152g
- Average Fat
- 72g
- Average Proteins
- 94g
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Day 1
Breakfast
Banana, Almond Butter, and Dates 1
banana
Lunch
Paleo Avocado Chicken Salad 1
serving
Grapes 1
cup
Dinner
Grilled Cod 1
(8 oz) Fillet
Avocado, Strawberry, and Spinach Salad 1
serving
Snack
Banana, Almond Butter and Raisins 1
banana
Day 2
Breakfast
Spinach and Mushroom Breakfast Scramble 1
serving
Banana, Almond Butter, and Dates 1
banana
Lunch
Cucumber Tomato Salad with Tuna 1
serving
Pecans 1
ounce
Dinner
Chicken Philly Salad 1
serving
Zesty Honey Kale 1
serving
Snack
Mango Strawberry Arugula Salad 1
serving
Day 3
Breakfast
Blueberry Blast Smoothie 1
serving
Lunch
Simple Lemon Pepper Tuna 1
serving
Apples and Almond Butter 1
apple
Dinner
Basic chicken salad 1
serving
Snack
Banana, Almond Butter and Raisins 1
banana
Day 4
Breakfast
Blueberry Blast Smoothie 1
serving
Lunch
Fruited Curry Chicken Salad 1
servings
Cauliflower and Tahini 1
serving
Dinner
Grilled Steak with Pepper Relish ½
serving
Spinach, Ham, and Pear Salad 1
serving
Snack
Mango Strawberry Arugula Salad 1
serving
Day 5
Breakfast
Apples and Almond Butter 1
apple
Lunch
Banana and Kale Smoothie 1
serving
Simple Spinach Salad 1
serving
Dinner
Basic chicken salad 1
serving
Snack
Banana, Almond Butter and Raisins 1
banana
Day 6
Breakfast
Spinach and Mushroom Breakfast Scramble 1
serving
Banana, Almond Butter, and Dates 1
banana
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1
serving
Apple 1
apple
Dinner
Almond Butter Chicken Salad Lettuce Wrap 1
serving
Zesty Honey Kale 1
serving
Snack
Red Pepper & Tomato Salad 1
serving
Day 7
Breakfast
Apples and Almond Butter 1
apple
Lunch
Blueberry Blast Smoothie 1
serving
Dinner
Basic chicken salad 1
serving
Snack
Banana, Almond Butter and Raisins 1
banana
Browse Other 1550 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more

