1550 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 116g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1550 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 1500 Calorie Vegetarian Meal Plan or the 1600 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 1550 Calorie Meal Plan.

Browse Other 1550 Calorie Diet Plans

• 1550 Calorie Keto Meal Plan 50g net carbs a day or less, about 13% of Calories
• 1550 Calorie Vegan Meal Plan Plants only, no animal products
• 1550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1550 Calorie Low Carb Meal Plan 96g carbs a day or less, 25% of Calories
• 1550 Calorie Low Fat Meal Plan 51g fat a day or less, 30% of Calories
• 1550 Calorie High Protein Meal Plan At least 136g protein a day, 35% of Calories
• 1550 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more