1550 Calorie Low Fat Meal Plan

for Weight Loss

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1550 Calorie Low Fat Meal Plan

This 1550 Calorie Low Fat Meal Plan gets 27% of its Calories from fat, about 46g fat a day over seven days. It gives you three meals and a snack a day, averaging 1,545 Calories with 138g protein and 154g carbs (including 24g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 1550 Calorie Plan

The Low Fat plan cuts fat from 56g to 46g a day and raises protein from 113g to 138g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 51g of fat or less at 1,550 Calories. This one averages 46g (27%).

Daily averageLow Fat planStandard plan
Calories1,5451,538
Fat46g56g
Protein138g113g
Carbs154g157g
Net carbs129g126g
Fiber24g31g

Want a little less or more? See the 1500 Calorie Low Fat Meal Plan or the 1600 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 1550 Calorie Meal Plan.

Browse Other 1550 Calorie Diet Plans