1560 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1560 calorie low-fat diet plan

Example 1560 Calorie Low-Fat Meal Plan

177.0g Carbs 37.0g Fat 126.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 502.2 Calories \| 65.2g Carbs \| 14.0g Fat \| 29.6g Protein 1 serving Spiced Sweet Potato and Goat Cheese Egg Skillet 365.0 Calories \| 46.4g Carbs \| 13.5g Fat \| 15.6g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Spiced Sweet Potato and Goat Cheese Egg Skillet scaled to 1 serving 1/2 tsp Olive oil 1/2 small Onions 1/2 tbsp Paprika 1/2 tsp Turmeric 1 dash Salt 1/2 cup Water 1 1/2 cup, cubes Sweet potato 1 large Egg 1 oz Goat cheese Nonfat yogurt 245 g Nonfat yogurt	Spiced Sweet Potato and Goat Cheese Egg Skillet In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes. Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined. Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes. Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set. Serve with a sprinkle of cilantro.
Lunch 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein 1 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 Shake 1 medium Banana 1 1/4 cup Reduced fat milk 20 grams Peanut butter 1 packet Coffee 30 grams Whey protein powder	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Dinner 496.0 Calories \| 61.3g Carbs \| 5.4g Fat \| 56.5g Protein 1 serving Cumin Lentils in Endive Leaves 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving 1 cup Lentils 2 tbsp chopped Shallots 2 tsp, whole Fennel seed 1 tsp, ground Cumin 4 oz Nonfat greek yogurt 1/4 cup Parsley 1/4 tsp Pepper 1/4 tsp Salt 1/2 head Endive Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy! Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.

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