1590 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1590 calorie diet plan

Sunday's Diet Plan

1541.8 Calories 159.0g Carbs 56.7g Fat 106.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 470.2 Calories \| 66.0g Carbs \| 19.6g Fat \| 13.6g Protein 1 serving Mango Chia Pudding 424.2 Calories \| 54.9g Carbs \| 19.2g Fat \| 12.6g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Mango Chia Pudding scaled to 1 serving Strawberries 144 g Strawberries	Mango Chia Pudding Peel and pit mango, then cut into cubes. Quickly pulse mango in a food processor or blender, to remove any chunks or stringiness. Stir together mango puree and milk in a medium-sized mixing bowl. Add chia seeds and combine thoroughly. Cover and chill for at least 2 hours to overnight, stirring occasionally. Stir well before serving.
Lunch 542.4 Calories \| 64.4g Carbs \| 5.7g Fat \| 60.3g Protein 1 sandwich Barbecue tuna sandwich 360.0 Calories \| 44.6g Carbs \| 4.4g Fat \| 36.2g Protein 1 serving Yogurt & Strawberries 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein	Barbecue tuna sandwich scaled to 1 sandwich Yogurt & Strawberries scaled to 1 serving	Barbecue tuna sandwich Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!
Dinner 529.2 Calories \| 28.7g Carbs \| 31.4g Fat \| 32.4g Protein 1 serving Easy Garlic Chicken 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein 1 serving Creamy Ramen Noodles 304.0 Calories \| 27.1g Carbs \| 19.6g Fat \| 5.4g Protein	Easy Garlic Chicken scaled to 1 serving Creamy Ramen Noodles scaled to 1 serving	Easy Garlic Chicken Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear. Creamy Ramen Noodles Bring water to boil in a small sauce pan. Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally. Drain away water. Return noodles to sauce pan. Add butter, milk and contents of seasoning packet. If your tastes desire, you may not use all of the seasoning packet. Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce. Serve.