1590 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 1590 calorie
diet plan
Sunday's Diet Plan
1541.8 Calories
159.0g Carbs
56.7g Fat
106.3g Protein
Breakfast
470.2 Calories |
66.0g Carbs |
19.6g Fat |
13.6g Protein
1
serving
Mango Chia Pudding
424.2 Calories |
54.9g Carbs |
19.2g Fat |
12.6g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Mango Chia Pudding
scaled to 1 serving
Strawberries
144
g
Strawberries
|
Mango Chia Pudding
Peel and pit mango, then cut into cubes. Quickly pulse mango in a food processor or blender, to remove any chunks or stringiness. Stir together mango puree and milk in a medium-sized mixing bowl. Add chia seeds and combine thoroughly.
Cover and chill for at least 2 hours to overnight, stirring occasionally. Stir well before serving.
|
Lunch
542.4 Calories |
64.4g Carbs |
5.7g Fat |
60.3g Protein
1
sandwich
Barbecue tuna sandwich
360.0 Calories |
44.6g Carbs |
4.4g Fat |
36.2g Protein
1
serving
Yogurt & Strawberries
182.4 Calories |
19.8g Carbs |
1.3g Fat |
24.1g Protein
|
Barbecue tuna sandwich
scaled to 1 sandwich
Yogurt & Strawberries
scaled to 1 serving
|
Barbecue tuna sandwich
Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well.
Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich.
Yogurt & Strawberries
Mixed sliced strawberries with yogurt and enjoy!
|
Dinner
529.2 Calories |
28.7g Carbs |
31.4g Fat |
32.4g Protein
1
serving
Easy Garlic Chicken
225.1 Calories |
1.6g Carbs |
11.7g Fat |
27.0g Protein
1
serving
Creamy Ramen Noodles
304.0 Calories |
27.1g Carbs |
19.6g Fat |
5.4g Protein
|
Easy Garlic Chicken
scaled to 1 serving
Creamy Ramen Noodles
scaled to 1 serving
|
Easy Garlic Chicken
Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Creamy Ramen Noodles
Bring water to boil in a small sauce pan.
Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally.
Drain away water. Return noodles to sauce pan.
Add butter, milk and contents of seasoning packet.
If your tastes desire, you may not use all of the seasoning packet.
Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce.
Serve.
|