1610 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1610 calorie gluten-free diet plan

Example 1610 Calorie Gluten-Free Meal Plan

123.0g Carbs 78.4g Fat 106.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 517.5 Calories \| 53.0g Carbs \| 24.9g Fat \| 26.8g Protein 1 Omlette Asparagus and Cashew Omelet 329.8 Calories \| 8.0g Carbs \| 23.8g Fat \| 22.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Asparagus and Cashew Omelet scaled to 1 Omlette 1/2 oz Cashew nuts 1 1/2 extra large Egg 1/2 tbsp Water 1/4 cup Parmesan cheese 3/4 tsp Parsley 1/4 dash Salt 1/4 dash Pepper 1/4 tsp Olive oil 3/4 tsp Butter 56 3/4 grams Asparagus Melons 1 melon, medium (about 5" dia) Melons	Asparagus and Cashew Omelet Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
Lunch 509.1 Calories \| 61.8g Carbs \| 10.7g Fat \| 46.0g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Carrots with Hummus Dip carrots into hummus, eat.
Dinner 556.5 Calories \| 8.2g Carbs \| 42.8g Fat \| 33.6g Protein 1 burger Lettuce wrapped cheeseburger 556.5 Calories \| 8.2g Carbs \| 42.8g Fat \| 33.6g Protein	Lettuce wrapped cheeseburger scaled to 1 burger 3/16 tsp Vegetable oil 1/3 lb Ground beef 1/16 tsp Salt 3/16 tsp Pepper 3/16 tsp, ground Oregano 13/16 tbsp Ketchup 1/3 medium whole Tomatoes 2 leaf, large Lettuce 1 slice Cheddar cheese 2/3 tbsp Light mayonnaise 1/2 tsp Pickle relish	Lettuce wrapped cheeseburger Heat your grill or skillet on medium heat and add a the oil. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge. In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup. Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers. Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side. Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.

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