1600 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 68g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1600 Calorie Low Carb Meal Plan

This 1600 Calorie Low Carb Meal Plan averages 68g net carbs a day over seven days (92g total carbs, including 23g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,549 Calories with 81g fat and 122g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1600 Calorie Plan

The Low Carb plan cuts net carbs from 125g to 68g a day and raises fat from 63g to 81g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 100g of carbs or less at 1,600 Calories. This one averages 92g (24%).

Daily averageLow Carb planStandard plan
Calories1,5491,590
Net carbs68g125g
Total carbs92g161g
Fat81g63g
Protein122g114g
Fiber23g36g

Want a little less or more? See the 1500 Calorie Low Carb Meal Plan or the 1700 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1600 Calorie Meal Plan.

Browse Other 1600 Calorie Diet Plans