1670 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1670 calorie gluten-free diet plan

Example 1670 Calorie Gluten-Free Meal Plan

121.8g Carbs 79.5g Fat 117.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 494.4 Calories \| 83.3g Carbs \| 11.4g Fat \| 23.6g Protein 1 serving Apple Cinnamon Oatmeal Frittata 432.9 Calories \| 67.9g Carbs \| 11.2g Fat \| 22.4g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Apple Cinnamon Oatmeal Frittata scaled to 1 serving 4 large Egg white 1/2 cup Oatmeal 4 ring Apples, dried 1 tsp Cinnamon 10 grams Almonds 13 grams Raisins 1 tsp Vegetable oil 57 grams Applesauce Oranges 1 fruit (2-5/8" dia) Oranges	Apple Cinnamon Oatmeal Frittata Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples, almonds, raisins and cinnamon. Cover with plastic wraps, venting one side, and microwave on High for 3 to 4 minutes until egg whites are firm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.
Lunch 575.9 Calories \| 20.2g Carbs \| 27.4g Fat \| 63.0g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 554.0 Calories \| 18.3g Carbs \| 40.8g Fat \| 30.5g Protein 1 slice Nancyelle's Thin and Crispy Low Carb Pizza 431.7 Calories \| 4.2g Carbs \| 33.6g Fat \| 26.8g Protein 1 serving Roasted Green Beans 122.3 Calories \| 14.1g Carbs \| 7.2g Fat \| 3.7g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 1 slice 1 oz Mozzarella cheese 1/2 oz Cheddar cheese 3/8 extra large Egg 1/8 tsp Garlic powder 1/8 tsp, ground Basil 1/8 tbsp Pizza sauce 31 1/4 grams Pepperoni 31 1/4 grams Italian sausage 0.031 lb Mushrooms 0.031 cup, chopped or strips Green peppers Roasted Green Beans scaled to 1 serving 2 cup 1/2" pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt 1/8 tsp Pepper	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes. Roasted Green Beans Preheat oven to 400°F. Wash, dry well, and trim green beans. Put green beans on a small baking pan or dish and drizzle with olive oil, salt, and pepper. Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer. Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled. Serve hot or at room temperature.

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