1700 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie paleo diet plan

Example 1700 Calorie Paleo Meal Plan

90.7g Carbs 97.2g Fat 133.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 579.5 Calories \| 54.0g Carbs \| 27.3g Fat \| 33.8g Protein 1 serving Paleo Ham & Egg Cups 391.8 Calories \| 8.9g Carbs \| 26.3g Fat \| 29.2g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Paleo Ham & Egg Cups scaled to 1 serving 3 slice Sliced ham 2 extra large Egg 1 7/8 tbsp Coconut milk 1/4 cup, chopped Red bell pepper 1/8 cup, chopped Onions 1/2 dash Pepper 1/2 dash Salt 1/2 tsp Coconut oil Melons 1 melon, medium (about 5" dia) Melons	Paleo Ham & Egg Cups Preheat oven to 350-degrees F. In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat. In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste. Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture. Bake at 350-degrees for about 20 minutes.
Lunch 277.5 Calories \| 15.4g Carbs \| 16.6g Fat \| 21.5g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 871.2 Calories \| 21.3g Carbs \| 53.3g Fat \| 78.1g Protein 2 serving Arctic Char with Pistachio Orange Vinaigrette 764.0 Calories \| 12.0g Carbs \| 46.3g Fat \| 73.0g Protein 2 serving Pan Roasted Asparagus 107.2 Calories \| 9.3g Carbs \| 7.0g Fat \| 5.1g Protein	Arctic Char with Pistachio Orange Vinaigrette scaled to 2 serving 1/2 medium Scallions 12 oz Trout 1 tbsp Pistachio nuts 1/2 fruit Oranges 1/2 tbsp Lemon juice 1 1/2 tbsp Olive oil Pan Roasted Asparagus scaled to 2 serving 1/2 lb Asparagus 1/2 tbsp Olive oil 1/2 clove Garlic 1/2 tsp Salt	Arctic Char with Pistachio Orange Vinaigrette PREPARATION: Slice scallion. Chop pistachios or pecans. Preheat broiler. Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon oil. Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes. Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice. Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons oil in a slow stream, whisking. Stir in scallion. Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature.

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