1720 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1720 calorie low-carb diet plan

Example 1720 Calorie Low-Carb Meal Plan

147.0g Carbs 62.2g Fat 144.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 549.4 Calories \| 52.3g Carbs \| 25.2g Fat \| 32.0g Protein 1 omelet Denver omelet 361.7 Calories \| 7.3g Carbs \| 24.2g Fat \| 27.4g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Denver omelet scaled to 1 omelet 2 extra large Egg 2 tbsp chopped Onions 1/4 cup, chopped Red bell pepper 2 slice Sliced ham 2 tbsp, shredded Cheddar cheese 1 tsp Butter Melons 1 melon, medium (about 5" dia) Melons	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 594.3 Calories \| 40.5g Carbs \| 19.9g Fat \| 62.6g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.
Dinner 575.1 Calories \| 54.3g Carbs \| 17.2g Fat \| 50.3g Protein 1 serving Tortellini Southwest 333.0 Calories \| 39.6g Carbs \| 11.4g Fat \| 18.2g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Tortellini Southwest scaled to 1 serving 1/4 tbsp Fresh cilantro 1/4 cup, diced Mozzarella cheese 0.031 tsp, ground Cumin 63 13/16 grams Tortellini 3/8 cup Pasta sauce 3/8 pepper Peppers Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.

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