1770 Calorie Gluten-Free diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1770 calorie gluten-free diet plan

Example 1770 Calorie Gluten-Free Meal Plan

108.8g Carbs 102.8g Fat 131.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 544.9 Calories \| 49.6g Carbs \| 33.9g Fat \| 19.9g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Berry Shake scaled to 1 serving 1/2 cup Coconut milk 16 grams Whey protein powder 1/3 cup, unthawed Blackberries, frozen 2 tbsp, whole Flaxseed 3/4 cup Water 1 tsp Honey Apples 1 medium (3" dia) Apples	Berry Shake Put everything in the blender and whiz it together.
Lunch 607.6 Calories \| 31.7g Carbs \| 34.6g Fat \| 49.9g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Peanut Butter & Celery Spread peanut butter on celery and enjoy! Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 662.1 Calories \| 27.5g Carbs \| 34.4g Fat \| 61.5g Protein 1 breast Chicken Breasts in Caper Cream Sauce 468.2 Calories \| 2.2g Carbs \| 25.9g Fat \| 54.1g Protein 1 serving Watermelon, Feta, & Mint Salad 193.9 Calories \| 25.3g Carbs \| 8.5g Fat \| 7.4g Protein	Chicken Breasts in Caper Cream Sauce scaled to 1 breast 1 breast Chicken breast 1/4 tsp Salt 1/4 tsp Dill weed 1/4 tsp Garlic powder 3/4 tbsp Butter 1 fl oz Heavy whipping cream 1/2 tbsp, drained Capers 1/4 tsp Pepper 1/4 tsp Lemon juice Watermelon, Feta, & Mint Salad scaled to 1 serving 2 cup, balls Watermelon 1/4 cup, crumbled Feta cheese 1 tbsp Spearmint	Chicken Breasts in Caper Cream Sauce Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve. Watermelon, Feta, & Mint Salad Toss watermelon balls with chopped mint and crumbled feta. Enjoy!

Meal planning software for dietitians, trainers, and coaches