1780 Calorie
Gluten-Free diet and meal plan
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Example 1780 calorie
gluten-free diet plan
Sunday's Diet Plan
1743.9 Calories
177.9g Carbs
67.3g Fat
117.1g Protein
Breakfast
637.7 Calories |
85.4g Carbs |
30.0g Fat |
15.1g Protein
1
serving
Grapefruit & Ginger Chia Pudding
450.0 Calories |
40.3g Carbs |
29.0g Fat |
10.5g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Grapefruit & Ginger Chia Pudding
scaled to 1 serving
Melons
1
melon, medium (about 5" dia)
Melons
|
Grapefruit & Ginger Chia Pudding
In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight). Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
|
Lunch
545.0 Calories |
79.9g Carbs |
3.2g Fat |
52.2g Protein
1
smoothie
Tropical protein smoothie
545.0 Calories |
79.9g Carbs |
3.2g Fat |
52.2g Protein
|
Tropical protein smoothie
scaled to 1 smoothie
|
Tropical protein smoothie
Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
|
Dinner
561.2 Calories |
12.6g Carbs |
34.1g Fat |
49.8g Protein
1
serving
Firecracker Burgers
398.4 Calories |
1.2g Carbs |
31.3g Fat |
26.6g Protein
1
serving
Yogurt & Banana chips
162.8 Calories |
11.4g Carbs |
2.8g Fat |
23.2g Protein
|
Firecracker Burgers
scaled to 1 serving
Yogurt & Banana chips
scaled to 1 serving
|
Firecracker Burgers
Preheat grill for high heat.
In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Yogurt & Banana chips
Chop up banana chips and mix into yogurt. Enjoy!
|