1930 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1930 calorie high-protein diet plan

Sunday's Diet Plan

1856.7 Calories 192.0g Carbs 46.3g Fat 169.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 786.2 Calories \| 107.9g Carbs \| 11.3g Fat \| 65.9g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Vanilla protein milkshake scaled to 1 shake Nonfat yogurt 490 g Nonfat yogurt Fruit salad scaled to 1 serving	Vanilla protein milkshake Mix in blender. Fruit salad
Lunch 548.1 Calories \| 65.5g Carbs \| 11.4g Fat \| 45.7g Protein 1 sandwich Simple Caprese Sandwich 353.4 Calories \| 52.0g Carbs \| 8.7g Fat \| 16.9g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Simple Caprese Sandwich scaled to 1 sandwich Cottage Cheese & Raspberries scaled to 1 serving	Simple Caprese Sandwich Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 522.4 Calories \| 18.6g Carbs \| 23.5g Fat \| 58.1g Protein 1 serving Seared Salmon with Balsamic Glaze 375.4 Calories \| 7.6g Carbs \| 16.7g Fat \| 45.1g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Seared Salmon with Balsamic Glaze scaled to 1 serving Sea Salt Edamame scaled to 1 serving	Seared Salmon with Balsamic Glaze Stir together vinegar, water, lemon juice, and brown sugar. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.