1930 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1930 calorie high-protein diet plan

Example 1930 Calorie High-Protein Meal Plan

192.0g Carbs 46.3g Fat 169.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 786.2 Calories \| 107.9g Carbs \| 11.3g Fat \| 65.9g Protein 1 shake Vanilla Protein Milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Vanilla Protein Milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk Nonfat yogurt 490 g Nonfat yogurt Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Vanilla Protein Milkshake Mix in blender. Fruit Salad
Lunch 548.1 Calories \| 65.5g Carbs \| 11.4g Fat \| 45.7g Protein 1 sandwich Simple Caprese Sandwich 353.4 Calories \| 52.0g Carbs \| 8.7g Fat \| 16.9g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Simple Caprese Sandwich scaled to 1 sandwich 1 slice, large Sourdough bread 1 oz Mozzarella cheese 2 slice, medium Tomatoes Cottage Cheese & Raspberries scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Raspberries	Simple Caprese Sandwich Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 522.4 Calories \| 18.6g Carbs \| 23.5g Fat \| 58.1g Protein 1 serving Seared Salmon with Balsamic Glaze 375.4 Calories \| 7.6g Carbs \| 16.7g Fat \| 45.1g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Seared Salmon with Balsamic Glaze scaled to 1 serving 8 oz Atlantic salmon 1 tbsp Water 1 tsp packed Brown sugar 3/8 tbsp Lemon juice 0 tbsp Balsamic vinegar 1/2 tsp Vegetable oil Sea Salt Edamame scaled to 1 serving 1 dash Salt 100 grams Soybeans	Seared Salmon with Balsamic Glaze Stir together vinegar, water, lemon juice, and brown sugar. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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