2000 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,151 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2000 Calorie Plan

The Mediterranean plan cuts fat from 75g to 58g a day and raises protein from 100g to 154g.

Want a little less or more? See the 1900 Calorie Mediterranean Meal Plan or the 2100 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 2000 Calorie Meal Plan.

Browse Other 2000 Calorie Diet Plans

• 2000 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 2000 Calorie Vegan Meal Plan Plants only, no animal products
• 2000 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2000 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2000 Calorie Low Carb Meal Plan 125g carbs a day or less, 25% of Calories
• 2000 Calorie Low Fat Meal Plan 66g fat a day or less, 30% of Calories
• 2000 Calorie High Protein Meal Plan At least 175g protein a day, 35% of Calories
• 2000 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more