2000 Calorie High Protein Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2000 calorie meal plan might be what you need to reach your goals. For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Lunch
Turkey Veggie Hummus Wrap 1 wrap
Yogurt with Pumpkin & Cinnamon 1 serving
Dinner
Basic Turkey, Rice, and Broccolli 1 serving
Lemon Parmesan Salad 1 salad
Complete Seven Day 2000 Calorie High Protein Meal Plan
Here's a sample High Protein meal plan with daily averages of 1964 Calories, 192g protein, 79g fat, and 133g carbs (104g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1964
- Average Carbs
- 133g
- Average Fat
- 79g
- Average Protein
- 192g
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Day 1
Breakfast
Apples and Almond Butter 1
apple
Lunch
Tuna Avocado Salad 1
serving
Yogurt Peanut Butter Dip & Apples 1
serving
Dinner
Broiled Fish with Summer Tomato Sauce 1
servings
Green Pea & Almond Salad 1
serving
Snack
Vanilla Protein Shake 1
serving
Day 2
Breakfast
Oranges ½
fruit
Cottage Cheese Breakfast 1 ½
serving
Lunch
Tuna and Hummus 2
serving
Ants on a Log 1
serving
Dinner
Cod Stir-Fry 1
serving
Snack
Yogurt with Walnuts & Honey 1
serving
Day 3
Breakfast
Chicken and Dill Protein Scramble 2
serving
Cantaloupe 2
slices
Lunch
Tuna and Avocado Salad 1
serving
Light Nectarine Yogurt 1
serving
Dinner
Mustard and Shallot Salmon 1 ½
serving
Cherry Tomato White Bean Salad 1
serving
Snack
Vanilla Banana Protein Shake 1
serving
Day 4
Breakfast
Blueberries ½
cup
Lunch
Yogurt with Grape-nut Cereal and Honey 1
serving
Green Bean Tuna Salad 1
serving
Dinner
Seared Sea Bass with White Beans 1 ½
servings
Cooked Okra ½
serving
Snack
- Vanilla Protein Shake 1
serving
Day 5
Breakfast
Spinach and Mushroom Breakfast Scramble 2
serving
Quick and Easy Home Fries ½
serving
Lunch
Tuna Avocado Sandwich 1
serving
Protein-boosted Yogurt 1
serving
Dinner
Sheet-Pan Tilapia and Veggies 1
servings- Cherry Tomato White Bean Salad 1
serving
Snack
Raspberry Peanut Butter Protein Smoothie 1
serving
Day 6
Breakfast
Lunch
- Tuna and Hummus 2
serving
- Ants on a Log 1
serving
Dinner
Lemon Pepper Cod 1
fillet
Snack
Day 7
Breakfast
Fruit Salad ½
serving
Lunch
Tuna Stuffed Pepper 1
pepper- Apples and Almond Butter 1
apple
Dinner
Tilapia with Kale and Tomato 1
serving
Curried Couscous with Peas 1
serving
Snack
- Yogurt with Walnuts & Honey 1
serving
Not following a specific diet? See the 2000 Calorie Meal Plan.
Browse Other 2000 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more