2200 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2200 calorie vegan diet plan

Example 2200 Calorie Vegan Meal Plan

236.9g Carbs 111.5g Fat 67.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 653.6 Calories \| 92.7g Carbs \| 29.5g Fat \| 13.4g Protein 1 serving Grapefruit & Ginger Chia Pudding 450.0 Calories \| 40.3g Carbs \| 29.0g Fat \| 10.5g Protein 2 fruit (2-5/8" dia) (262 g) Oranges 123.1 Calories \| 30.8g Carbs \| 0.3g Fat \| 2.5g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Grapefruit & Ginger Chia Pudding scaled to 1 serving 1/4 cup Coconut milk 3/4 cup Almond milk 3 tbsp Organic Chia Seeds 1/2 tsp Ginger root 1/2 medium Grapefruit 1/2 tsp Vanilla extract 2 tbsp Coconut meat 1 tsp Maple syrups Oranges 2 fruit (2-5/8" dia) Oranges Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Grapefruit & Ginger Chia Pudding In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight). Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 570.3 Calories \| 36.0g Carbs \| 41.1g Fat \| 24.2g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 901.7 Calories \| 108.2g Carbs \| 41.0g Fat \| 30.3g Protein 2 serving Peanut Noodles 849.0 Calories \| 102.9g Carbs \| 37.6g Fat \| 29.2g Protein 1 serving Roasted Cherry Tomatoes with Mint 52.7 Calories \| 5.3g Carbs \| 3.4g Fat \| 1.1g Protein	Peanut Noodles scaled to 2 serving 4 oz Spaghetti 2 11/16 tbsp Peanut butter 1/2 tbsp Vinegar 1/2 tsp Ginger 2 tbsp Soy sauce 1/8 tsp Crushed red pepper flakes 1/2 tsp Sugar 2 tbsp Water 1 tbsp Sesame oil 1/2 cup, chopped Scallions Roasted Cherry Tomatoes with Mint scaled to 1 serving 1/2 tbsp Spearmint 1/16 tsp Salt 0.031 tsp Pepper 3/4 tsp Olive oil 1/2 cup Organic Cherry Tomatoes	Peanut Noodles Mince ginger. Slice green onions (white parts only). Heat water. Cook pasta in a large pot of boiling water until done. Drain. Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat. Toss noodles with sauce, and serve. Roasted Cherry Tomatoes with Mint PREPARATION: Finely chop mint. Preheat oven to 425F. Toss tomatoes with oil, salt, and pepper in a small baking pan and roast in middle of oven until skins just begin to split, 5 to 10 minutes. Sprinkle tomatoes with mint.

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