2230 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2230 calorie gluten-free diet plan

Example 2230 Calorie Gluten-Free Meal Plan

227.6g Carbs 68.0g Fat 185.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 744.3 Calories \| 58.0g Carbs \| 40.5g Fat \| 45.4g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein 1 serving Rice Cakes with Banana & Almond Butter 223.0 Calories \| 33.4g Carbs \| 9.5g Fat \| 5.2g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber Rice Cakes with Banana & Almond Butter scaled to 1 serving 1 small Banana 1 tbsp Almond butter 1 cakes Rice cakes	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Cucumber & Hummus Cut cucumber into round slices and eat with hummus. Rice Cakes with Banana & Almond Butter Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
Dinner 767.0 Calories \| 100.1g Carbs \| 7.7g Fat \| 79.2g Protein 1 bowl Tuna Macaroni Goulash 332.5 Calories \| 53.8g Carbs \| 3.5g Fat \| 24.9g Protein 2 serving Spicy Yogurt Dip with Carrots 239.7 Calories \| 32.8g Carbs \| 1.5g Fat \| 25.5g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Tuna Macaroni Goulash scaled to 1 bowl 1/2 cup spiral shaped Macaroni 1/2 can Corn 1/2 can Tuna Spicy Yogurt Dip with Carrots scaled to 2 serving 2 tsp Pepper or hot sauce 2 1/8 cup strips or slices Carrots 8 oz Nonfat greek yogurt Cottage Cheese & Raspberries scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Raspberries	Tuna Macaroni Goulash Cook macaroni as per directions on box. Add drained tuna and corn. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.

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