2230 Calorie
Gluten-Free diet and meal plan
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Example 2230 calorie
gluten-free diet plan
Sunday's Diet Plan
2180.8 Calories
227.6g Carbs
68.0g Fat
185.4g Protein
Breakfast
669.6 Calories |
69.5g Carbs |
19.8g Fat |
60.8g Protein
1
shake
Oatmeal Banana Peanut Butter Chocolate Shake
669.6 Calories |
69.5g Carbs |
19.8g Fat |
60.8g Protein
|
Oatmeal Banana Peanut Butter Chocolate Shake
scaled to 1 shake
|
Oatmeal Banana Peanut Butter Chocolate Shake
Put all ingredients into blender. Blend until smooth.
Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
|
Lunch
744.3 Calories |
58.0g Carbs |
40.5g Fat |
45.4g Protein
1
serving
Chicken and avocado salad
403.6 Calories |
12.0g Carbs |
25.0g Fat |
34.6g Protein
1
serving
Cucumber & Hummus
117.7 Calories |
12.6g Carbs |
6.0g Fat |
5.5g Protein
1
serving
Rice Cakes with Banana & Almond Butter
223.0 Calories |
33.4g Carbs |
9.5g Fat |
5.2g Protein
|
Chicken and avocado salad
scaled to 1 serving
Cucumber & Hummus
scaled to 1 serving
Rice Cakes with Banana & Almond Butter
scaled to 1 serving
|
Chicken and avocado salad
Chop the cilantro, cut up avocado.
Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
Arrange the bib leaves, and serve the chicken salad on top
Cucumber & Hummus
Cut cucumber into round slices and eat with hummus.
Rice Cakes with Banana & Almond Butter
Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
|
Dinner
767.0 Calories |
100.1g Carbs |
7.7g Fat |
79.2g Protein
1
bowl
Macaroni Goulash
332.5 Calories |
53.8g Carbs |
3.5g Fat |
24.9g Protein
2
serving
Spicy Yogurt Dip with Carrots
239.7 Calories |
32.8g Carbs |
1.5g Fat |
25.5g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
Macaroni Goulash
scaled to 1 bowl
Spicy Yogurt Dip with Carrots
scaled to 2 serving
Cottage Cheese & Raspberries
scaled to 1 serving
|
Macaroni Goulash
Cook macaroni as per directions on box.
Add drained tuna and corn.
Spicy Yogurt Dip with Carrots
Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|