2240 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2240 calorie low-fat diet plan

Example 2240 Calorie Low-Fat Meal Plan

242.1g Carbs 47.0g Fat 215.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 527.5 Calories \| 93.0g Carbs \| 11.5g Fat \| 22.8g Protein 1 serving Apple Cinnamon Oatmeal Frittata 432.9 Calories \| 67.9g Carbs \| 11.2g Fat \| 22.4g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Apple Cinnamon Oatmeal Frittata scaled to 1 serving 4 large Egg white 1/2 cup Oatmeal 4 ring Apples, dried 1 tsp Cinnamon 10 grams Almonds 13 grams Raisins 1 tsp Vegetable oil 57 grams Applesauce Apples 1 medium (3" dia) Apples	Apple Cinnamon Oatmeal Frittata Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples, almonds, raisins and cinnamon. Cover with plastic wraps, venting one side, and microwave on High for 3 to 4 minutes until egg whites are firm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.
Lunch 842.6 Calories \| 50.6g Carbs \| 22.1g Fat \| 107.7g Protein 2 shake Coconut Milk Protein Shake 720.0 Calories \| 38.0g Carbs \| 15.9g Fat \| 101.9g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Coconut Milk Protein Shake scaled to 2 shake 120 grams Whey protein powder 2 cup Pure Coconut Milk 4 tbsp Cocoa Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Celery & Hummus Eat celery with hummus.
Dinner 830.5 Calories \| 98.4g Carbs \| 13.5g Fat \| 85.2g Protein 1 serving Dill Poached Salmon 249.7 Calories \| 0.7g Carbs \| 11.1g Fat \| 34.6g Protein 2 serving Yogurt & Apricots 580.8 Calories \| 97.8g Carbs \| 2.4g Fat \| 50.6g Protein	Dill Poached Salmon scaled to 1 serving 6 oz Atlantic salmon 1/2 cup Chicken broth 1/4 cup sprigs Dill Yogurt & Apricots scaled to 2 serving 16 oz Nonfat greek yogurt 1 cup, halves Apricots, dried	Dill Poached Salmon Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork. Each serving is a 6 oz fillet (170 grams before cooking). Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!

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